Many of us feel terrible when we are dieting and look at another person enjoying an ice cream. We feel that life is unfair and wonder whether it is worth the effort of trying to shed a few pounds. We have to remind ourselves that we eat to live and should not live to eat if we want to lead healthy lives and remain slim. There are many good practices that we can adopt in our lives to remain on the right track. One of these includes “early to bed, early to rise makes a man healthy, wealthy and wise”.
The foods we eat play a large role on our health. Many of us gorge on the wrong types of foods and splurge on ice creams and other fatty foods that are not considered healthy but taste good. It has also been proved that our state of mind is determined by the foods that we normally eat. Many of us drink water as soon as we awake instead of tea or coffee. This is due to the research that we have done on the benefits of avoiding caffeine.
We are aware that caffeine content in the body is responsible for clogged arteries especially those found near the heart. We assume that if we wish to remain healthy we should not drink too much of coffee or abuse our body with content that is not recommended. Why not avoid slow poisons such as caffeine and drink water which is safer?
One of the best sources of copper that we can get is when we drink water that is filled in a copper container the night before. This should be drunk first thing in the morning. We try to imbibe supplements and innate multivitamins to make up for the veggies that we do not incorporate in our diet. A banana taken at breakfast is excellent as it provides the energy that the body requires for the day. It is important to eat healthy and not be a slave to wrong foods. You do not have to eat less but you have to eat right!
Research on the subject indicates that people who avoid eating meat lead less-violent lives than non-vegetarians. Veggies make the body feel more energetic and slight while meat makes the body feel lethargic and heavy though it provides you with Vitamin K which is essential for the body. Fish are excellent sources of protein that works wonders on the skin and helps a person remain trim. There is proof to indicate that eating seafood increases one’s ability to think much better while boosting your energy.
We live in a fast-paced world where we do not pay sufficient attention to the foods that we swallow. We eat foods that are convenient and easy to prepare. It is vital to spend some time researching on the sensible foods that we should consider and ensuring that we try to maintain a healthy diet. The end result should be that you do not live to eat but strive to maintain a sensible diet with the right type of foods that will help you live long healthy lives.